10 Incredibly Simple Ways To Fight Varicose And Spider Veins

Varicose and spider veins are medical conditions that exhibit themselves in the legs due to damaged or weakened veins. Causes and risk factors have been attributed to various reasons including genetics, age, gender, body weight, and others. Statistics have shown that over 40 million people in the USA suffer from such conditions. 

More About Varicose And Spider Veins 

Spider veins are web-like small, thin and flat lines that appear in the legs. The color could vary from red, blue or purple. Usually painless, they are unsightly and rather discomforting.

They can be slightly raised depending on the type of trigger that causes them to appear. They are more common than varicose veins and could cause your legs to swell, itch or have a burning sensation.

Varicose veins, on the other hand, are much larger. They appear red in color and could be lumpy or twisted. It’s fleshy-like hence less likely to be visible unless they grow in size and bulge out of the skin. They could be seen on the back of calves, inside your legs, groin, ankles and even the vagina.

Ways To Fight 

The appearance of either of these conditions is not pleasant. Frankly, some people feel self- conscious and unable to dress freely. Lucky for you, there are easy and cheap ways to fight these conditions. Read further to learn about how you can battle these conditions.

1. Wear Low-Heeled Shoes

These veins are as a result of bad circulation and strenuous blood flow. Gravity will cause blood to be more pressured going up the heart than otherwise. Hence, wearing a high heeled shoe could cause the blood to be cut off.

Opting for a low heeled shoe will release the tension in your feet and allowing blood to circulate freely. The best type of shoe would be one less than three centimeters. Any higher will cause them to exert force and more pressure on your blood flow in the feet.

2. Elevate Your Feet

This is a great remedy for preventing excess blood flow to the feet. The downward pooling of blood that could cause lumps can be aided by placing the feet above the heart.

Either sitting down or lying, ensure your feet are slightly elevated. Especially for pregnant women, standing for long hours could cause the blood to feel more pressured in the legs or calves causing you to experience spider veins very easily.

3. Wear Compression Stockings

Compression socks balance the pressure and blood flow in the veins to the legs. They can help to relieve any lumps or clots from inconsistent blood flow as well as reduce leg swelling.

Especially for pregnant women and those battling with obesity or weight in general. Using compression socks will help and prevent low or high blood pressure in the body.

You have several options of compression socks including support pantyhose, gradient compression socks and stockings, and prescription stockings. All these can be used to either prevent or control the spread and appearance of these veins.

4. Apply Apple Cider Vinegar

A natural remedy like apple cider vinegar can facilitate fighting these conditions. Applying regularly to the thighs, legs and any affected areas could drastically improve their appearance.

It is advised to soak a cloth in apple cider vinegar and place at the affected region. Leave it there for half an hour before wiping off. Inexpensive to buy, this remedy has many health benefits including increased and steady blood circulation.

The vinegar will stimulate blood flow as well as cool down the blood vessels that may have dilated due to heat, excess pressure or long hours of stagnant positioning.

5. Take A Cold Shower

Both cold and hot showers have their benefits. While you are advised to bathe with hot water and take a cold rinse. A cold shower has great benefits.

The cold breeze from the shower will cause the blood vessels to constrict. Especially for varicose veins where they often bulge out due to hot temperatures and strain, a cold shower will really help.

If you experience pains which is unlikely, you can also opt for a cold shower or cold compresses. As this strengthens the walls of the veins.

6. Uncross Your Legs

Crossing your legs can cause you to have a strain in blood circulation. While this is very important to avoid venous insufficiency, you have to do everything possible to ensure the blood is flowing in the right pace.

Just like elevating your legs, the aim of crossing your legs is to ensure a consistent flow of blood from the heart to the legs and back. 

7. Avoid Tight Waistlines

Wearing tight fitting clothes can block or cut circulation of blood in the body and groin area. Tight fitting clothes will obstruct the veins from properly transporting blood. This can easily cause clots 

Anything from a tight belt, pants or leggings could cause the veins to feel pressured hence the out of the skin. Something more comfortably fitting will help fight varicose and spider veins.

8. Drop The Salt

Salt in plenty is a large contributor to these conditions. While not directly related or caused by it, controlling limits of salt consumption will improve these threaded veins.

9. Watch Your Weight

A large percentage of such veins has been contributed to excess body weight, obesity. While excess fat can be stored in your abdominal fat also known as visceral fat, it will cause an increase in pressure due to the obstruction of the pathway. This then causes a dilation of the pressure in the veins and low bridge in the vein. 

Doctors recommend starting on top of your weight. Taking regular walks, exercises and watching your diet can really improve the blood flow by reducing the obstruction of normal blood circulation.

10. Add Spicy Foods

Certain spices have benefits to the body. No conclusive results have indicated that they are an ultimate solution but a spicy diet could improve the body’s blood flow.

Turmeric, ginger, garlic and cayenne pepper are just but a few of the spices you can add to the diet to help the heart pump blood in a regular pressure. 


Whether you suffer from either of the two, you have to maintain consistent blood flow and pressure in the body. Take heed of the tips above. They are cheap, easy to execute and can be done anywhere. From the office to at home.